Challenge 1: Oatmeal for Breakfast

I'm going to start a series of Challenges.
Each challenge would last at least 30 days.
And for those who wanna live a healthy life style..
Or simply wanna challenge me.. =p
Do take up the challenges.
Cause....

I challenging you!!! 

So guess what,
I'm gonna start with an easy one. ;)

Challenge 1 : Oatmeal for Breakfast

Simple recipe: 8 spoons of oatmeal + hot water = plain oatmeal

Healthy lifestyle starts with a healthy breakfast!
And if you don't think oatmeal is healthy, check this out.

8 Reasons to Eat Oatmeal

1. help lower cholesterol and reduce the risk of heart disease

2. help you control your weight
3. may reduce the risk for type 2 diabetes
4. may help reduce high blood pressure
5. contains a wide array of vitamins, minerals and antioxidants
6. may reduce the risk for certain cancers
7. quick and convenient

Well, let me make a conclusion.
To be healthy, you don't need a lot of reasons.
You just need one...

You want to be healthy.

That's all.
Let's do it! ;)
Current Weight: 72kg, Current Height: 183cm, BMI: 21.5 (Normal weight = 18.5–24.9)

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Call Me Maybe! =p

Heard a lovely song when I was on the way home from work.
The lyrics are so catchy as it sounds like that....

Hey I just met you and this is crazy~~

Here's my number, so call me maybe~~!

Immediately it caught my attention and I went home google for it.
A nice song indeed from a Canadian singer, Carly Rae Jepsen.

I would definitely call her! XD

If only she will gives me her number. TT

Must watch video! Especially at 0:20! (For girls!!)


In fact, she isn't the only one who caught my attention.
But also this guy - Holden Nowell.

HOT GUY ALERT!!!

I don't wish for super muscular body...

Something like that is more than enough! >.< 

I did some search about this guy.
I don't mean to sound like a gay... =X
But it's always best to have a target. XD
I mean his body! =DDD

So here's more of his photos for girl's viewing pleasure!

In the video, he did this... and Carly was attracted by him!

Who doesn't right?!!!

Look at his handsome-cool-smile!!!

Okay, how many girls are crazy into him right now?
Or atleast his body? =X

I swear I'm going to get that body!!!

And I will go lawn mowing everyday around my house! XD
Hopefully there will be girl giving me number!!! LOL
Will there be any girl willing to give me number?

It's 9.30pm and I start dreaming already. =p
Have a good night people. ;)

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Tiger Asian Music Festival @ Surf Beach, Sunway Lagoon

First thing first, thanks to Nuffnang and Eunice!

Nuffnang gave me 4 and Eunice gave me 2 exclusive RM118 ticket! =DDD

And so...

I went all the way from Penang!

Crazy huh?

Some of my friends asked me is it so nice or worth?

Well, it is!!

Imagine if you can....

Go so near to the stage!

Without queueing and squeezing with others! =DDD

Well, more than 20,000 people attended!

Pretty awesome huh?

I never thought Sunway could fit in so many people!

Well, awesome night with Leanne, See Wei, Moon, Zheng Lian and Shirley!

Hope you guys enjoy too! =DDD

And.... 

Time to say bye bye to KL again. =(

p/s: no camera allowed, so I didnt get to bring my dslr. =(

hence, sorry for the low picture quality! =(

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What Cause Fire in the Petrol Station?

Well, just a post to share about what I've learned. =)
My work related to EMC - Electro Magnetic Compatibility.
And ESD - Electro Static Discharge is one of the subset.
Probably up till here, you still dunno what I'm saying.
That's why I will show you a real life example.

What Cause Fire in Petrol Station?

Let's me show you a series of photos.

Guess what happen next?

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Penang Biggest Burger @ Zul's Burger, Penang

First thing first, what's the biggest burger you have ever seen?

McDonald's Mega Mac?

Well, fret not!

I just had whopping 11-inch burger!

Cant really see how big it is?

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Seng Thor Fried Oyster @ Kimberley Lane, Penang

You see, one thing I like about Penang is the road name!
Besides the food, take a look at this road name...

Kimberley Lane!

Isn't it cool?
At least not just some lame name road.
Although I used to wish that in the future there will be....

Henry Lane! XD

Which belongs to me! *#likeaboss*

Fried oyster - RM15

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Taman Lalu Lintas @ Penang

Well, let me show you a photo in the beginning.

Any idea who's this handsome boy? =p

It's obvious isn't it? XD

Yes, this is Traffic Safety Competition.
Probably you never heard about it if you are not from Penang.
And you would probably laugh about it.
Let me tell you about it...

Taman Lalu Lintas! =D

Back then, I was in charge of bicycle!

and some in charge of driving this.... CAR! LOL

while some are act as normal walking person...

So this is the starting point...

and we actually have to obey all the road signs...

You actually need to "park" at the designated place.

And go to each checkpoint!

Fake petrol station. =p

Fake telephone booth. =p

Fake Sekolah. =p

Kedai, etc etc!

So at the end, which school team can finished all the checkpoint in shortest time will win! 

Opening time: 6.30am to 10.30pm daily

That's the year 

We Are the Champion! =DDD

So that's pretty much my primary school time. ;)
How about you?

Mine's special huh? XD

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Crab & Fried Oyster @ Sea Pearl Lagoon, Penang

**Updated on 25 December 2014**

1kg of Meat Crab, a plate of prawns and a plate of fried sotong.

Still many people as usual but luckily we went as early as 5pm. There are some development around that area but hopefully this will still remain. 

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Blog about it before: Sea Pearl Lagoon

Most of you would know...

I'm crab lover!

Yes, like super duper!
So again, I went for a crab feast.

Appetizer - Fried Oyster! 

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Liam's Farewell & B'day @ Redbox Gurney

Well, I just start working for 2 months,
there were already two farewell.
Not even get the chance to know them well yet. =(

Anyhow, here's the farewell with Liam.
Let the photos tell the story. =D

Starting with the buffet dinner...

The foods were all salty when it isn't hot.

See Carmen's face. XD

20 people in total! 

The main character of the day - Liam.

Eat also very bergaya huh? XD

Group photos at the end! =D

Well, that's pretty much all.
I wish him all the best and stay in touch! =D

p/s: all the photos will be upload into sharedrive soon. ;)

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